As we have seen during the COVID-19 crisis, the most important wealth is good health. So it is smarter to prevent than to cure.
As a woman with a degree in Health Sciences and ten years of experience in the (dental) health industry, I am very aware that the best way to take good care of our health is to boost our immune system. Our body is around 60% water. If we drink enough water each day, it is an instant immune-system boost.
Five reasons to drink more water
- Healthier lymphatic function. Lymph is made of 96% water. Drinking water supports healthy lymphatic function, and the lymphatic system clears away infection and keeps the body's fluids in balance.
- It cleanses the body from the inside. With the help of the lymphatic system, water flushes the toxins out of your body and supports your metabolic rate.
- More energy through the day. Getting rid of toxins means more energy, which makes it easier to stay active and do more of what you love, or have to get done.
- Better brain function. Your concentration, your memory and your mood all improve.
- Better sleep. Every level of dehydration makes you sleep more lightly, according to sleep specialists.
Because this matter of health is so close to my heart, I wanted to offer a drink bottle that is easy to carry around on a shoulder strap, just like a handbag. The bottles are A5 size, and flat enough to slip into your handbag.
Discover more colours in The Jugs collection.
Love, Safiera ♡
